forearms beginnerAI Tracked

Wrist Circles

Circle your wrists in both directions. Warms up and mobilizes the wrist joints before pressing. Effectively targets the forearms. Builds functional strength and muscle. Can be progressively overloaded for continued gains.

How to Do Wrist Circles: Step by Step

  1. Maintain proper form throughout the Wrist Circles
  2. Control the movement — don't use momentum
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight and sacrificing form
  • Rushing through reps without control
  • Not using full range of motion

Wrist Circles Tips

  • Start with lighter weight to master the form
  • Focus on mind-muscle connection with the {pm}
  • Control both the lifting and lowering phases

Muscles Worked

forearms
Equipment No equipment needed
Tracking Timed

Track Your Wrist Circles With AI

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