forearms beginnerAI Tracked

Wrist Extension Stretch

Extend arm, pull fingers back to stretch wrist flexors. Prevents carpal tunnel and wrist pain. Effectively targets the forearms. Builds functional strength and muscle. Can be progressively overloaded for continued gains.

How to Do Wrist Extension Stretch: Step by Step

  1. Maintain proper form throughout the Wrist Extension Stretch
  2. Control the movement — don't use momentum
  3. Breathe steadily
  4. Keep core engaged

Common Mistakes to Avoid

  • Using too much weight and sacrificing form
  • Rushing through reps without control
  • Not using full range of motion

Wrist Extension Stretch Tips

  • Start with lighter weight to master the form
  • Focus on mind-muscle connection with the {pm}
  • Control both the lifting and lowering phases

Muscles Worked

forearms
Equipment No equipment needed
Tracking Hold for time

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